More Practices for Trying Times….
Where ever you are right now, doing whatever you are doing right now, suddenly…. simultaneously become aware of all your sense organs. Simultaneously… sight, sound, smell, taste, touch…. you are aware of them all equally, simultaneously.
then relax back into normal awareness.
Do this throughout the day, suddenly bringing awareness equally to all sense perceptions.
Confessions of a Hedge Witch 
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